Anonymous asked: it's me again :) ask all the questions you want! haha ok so every morning i try to start my day with oatmeal and an orange because it's healthy and really energizing, i always follow breakfast with a workout of some kind even if it's only 10 minutes, getting your blood flowing in the morning makes you lose more weight all day! then i usually have a banana and a cheese stick for a snack, then lunch i'll have a can of low-cal progresso soup, then have another snack of something else nutritious and light like a yogurt, fruit, some granola, almonds are a must, then dinner it's always something fun :) like veggie stir fry! that's my all time favorite. but the important thing is to mix it up so eating healthy doesn't get boring! since i'm so big on junk food i DO allow myself to cheat if i'm craving too terribly. however, the trick to cheating is instead of indulging in that burrito from taco bell (mmm) just eat half! of have a small piece of chocolate instead of the full bar. cheating in the right proportions never hurt anybody! i drink A LOT of water, like a gallon a day, and when i'm not drinking water i'm drinking green tea, that helps a lot. as for workouts at the gym i like to mix it up so my body doesn't get too used to one thing but the main protocol i follow is 30 minutes cardio, then 15 minute weight training ( i usually focus on legs and abs) then 30 minutes of a different cardio machine followed by another 15 minutes of weight training and if you still have anything in you, i usually end with more cardio or yoga as a cool down. it's SO effective to work your muscles while they're heated up from cardio. and as for weighing myself, i only do it once a week, usually Fridays before the weekend hits haha i used to weight myself every day and because a body does fluctuate sooo much, i would beat myself up over like half a pound, so once a week keeps me non-obsessed and lets me have a healthier mind set :) omg im sorry that was so long! if you want my personal tumblr and ever wanna talk i can message you my link :) i still struggle a lot but i love to have people to talk to who are going through the same process as me! goodluck with everything <33
so helpful<3 Like I run everyday, and sometimes do it strength training! I always feel like its not enough though, maybe im just impatientt! Do you eat worse during the weekend not basd but not as good? cause I always find it harder on the weekends! I have more questions, but I think of them and then forget them, typical me! LMAO! Youre being so helpful, thank you so much! so so much! <3
